Saltie Public Food Database

Fiesta Rice With Wild Rice & Vegetables

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Brand Goya
UPC Code 041331026598
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fiesta Rice With Wild Rice & Vegetables are 87% in carbs, 4% in fat, and 10% in protein.

carbs: 87%
fat: 4%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Rice With Wild Rice & Vegetables is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Rice With Wild Rice & Vegetables is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid, Wild Rice, Chicken And Vegetable Broth Type Flavor (Hydrolized Soy And Corn Protein, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Maltodextrin, Partially Hydrogenated Cotton Seed And Soybean Oils, Sugar, Onion Powder, Thiamine Hydrochloride [Vitamin B 1], Natural Flavor [Contains Celery], Spices Including Turmeric, Disodium Inosinate, Disodium Guanylate), Garlic, Dehydrated Green Peas, Salt, Dehydrated Onions, Dehydrated Corn, Dehydrated Carrots, Dehydrated Red Peppers, Dehydrated Mushrooms, Oregano, Dehydrated Parsley Flakes, Ground Cumin, Silicon Dioxide (To Prevent Caking).

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