Saltie Public Food Database

12pc Salmon Avocado Roll Wr, Salmon Avocado

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Brand Mai
UPC Code 812448031092
Data Source USDA

Nutrition Facts

Serving Size 317g
g
Calories 571
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1120mg 49%
Total Carbohydrate 96.1g 35%
Dietary Fiber 2.9g 10%
Sugars 18g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 317 g of 12pc Salmon Avocado Roll Wr, Salmon Avocado are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%
fat: 23%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 12pc Salmon Avocado Roll Wr, Salmon Avocado is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12pc Salmon Avocado Roll Wr, Salmon Avocado is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce. Soy Sauce

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