Saltie Public Food Database

Cape Cod, Potato Chip Waves, J Cape Cod Potato Chips, Wavy Cut Jalapeno Ranch Kettle Chips, 7 Oz

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Brand Cape Cod
UPC Code 00020685002908
Data Source USDA

Nutrition Facts

Package Weight 7 ONZ
Serving Size 28g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cape Cod Potato Chips, Wavy Cut Jalapeno Ranch Kettle Chips, 7 Oz are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%
fat: 48%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cape Cod Potato Chips, Wavy Cut Jalapeno Ranch Kettle Chips, 7 Oz is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cape Cod Potato Chips, Wavy Cut Jalapeno Ranch Kettle Chips, 7 Oz is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, And/or Sunflower Oil), Whey, Salt, Buttermilk, Maltodextrin, Onion Powder, Jalapeno Powder, Modified Food Starch, Garlic Powder, Tomato Powder, Lactic Acid, Parsley, Natural Flavors, Vinegar, Spices, Citric Acid, Yeast Extract.contains: Milk.

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