Crispy Panko Crusted Chicken And Honey Butter With Mashed Potatoes And Corn Meal Kits

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Brand Home Chef

UPC Code 812071038598

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1021 g

Serving Sizes 0.5 meal kit prepared (512g)

meal kit prepared

Calories 671

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 179mg 60%

Sodium 870mg 38%

Total Carbohydrate 57.9g 21%

Dietary Fiber 4.1g 15%

Sugars 9g

Protein 52.2g 104%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal kit prepared of Crispy Panko Crusted Chicken And Honey Butter With Mashed Potatoes And Corn Meal Kits are 36% in carbs, 32% in fat, and 32% in protein.

carbs: 36%

fat: 32%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Panko Crusted Chicken And Honey Butter With Mashed Potatoes And Corn Meal Kits is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Panko Crusted Chicken And Honey Butter With Mashed Potatoes And Corn Meal Kits is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast Fillets Containing Up To 10% Solution Of Water, Food Starch And Salt), Yukon Potatoes, Corn Kernels, Shredded Cheddar-jack Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto Vegetable Color], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [Anti-caking Agent]), Green Onions, Sour Cream (Grade A Cultured Cream), Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Butter (Pasteurized Cream, Salt), Honey, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice)