This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mac And Cheese (Cooked Cavatappi Pasta [Water, Cavatappi Pasta {Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Whole Milk [Milk, Vitamin D3], Sharp Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Potato Starch, Powdered Cellulose, Natamycin {Mold Inhibitor}], Hot Sauce [Vinegar, Aged Peppers {Peppers, Salt, Vinegar}, Water, Xanthan Gum, Benzoate Of Soda {To Preserve Freshness}], Pasteurized Heavy Cream, Water, Blue Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose, Natamycin {Mold Inhibitor}], Unsalted Butter [Cream {Milk}, Natural Flavor], Corn Starch, Cultured Dextrose [For Freshness], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Dijon Mustard [Water, Mustard Seeds, Vinegar, Salt], Sea Salt, Spice), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Powdered Cellulose, Natamycin [Mold Inhibitor]), Toasted Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Parsley