Brown Sugar Ham
🍽
UPC Code
035600092001
Data Source
USDA
Package Weight
10 oz
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
700mg
30%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Brown Sugar Ham are
27% in carbs, 24% in fat, and 49% in protein.
carbs:
27%
fat:
24%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Ham is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Sugar, Contains 2% Or Less Of Salt, Sodium Citrate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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