Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas

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Brand Giant Eagle

UPC Code 030034932398

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (110g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Carrot, Baby Corn, Sugar Snap Peas, Sauce (Water, Salt, Sugar, Modified Cornstarch, Canola Oil, Dehydrated Garlic, Dehydrated Onion, Black Pepper, Xanthan Gum, Spice Extract).