Oatmeal Classic With Flax & Chia

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Brand Bob's Red Mill

UPC Code 039978021847

Data Source USDA

Nutrition Facts

Package Weight 1.81 oz/51 g

Serving Sizes 1 container (51g)

container

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Oatmeal Classic With Flax & Chia are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Classic With Flax & Chia is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Classic With Flax & Chia is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.