Pumpkin Chocolate Chip Cookie Mix

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Brand Lehi Mills

UPC Code 022825202988

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/1.09 lbs/496 g

Serving Sizes 3 tbsp (37g)

tbsp

Calories 140

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Pumpkin Chocolate Chip Cookie Mix are 85% in carbs, 10% in fat, and 6% in protein.

carbs: 85%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Chocolate Chip Cookie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Chocolate Chip Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Artificial Flavor], Spices (Nutmeg, Cinnamon, Ginger, Cloves), Pumpkin Powder (Pumpkin Maltodextrin), Cinnamon, Sodium Bicarbonate, Baking Powder, Salt.