Raspberry Plant-based Muffin

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Brand Lehi Mills

UPC Code 022825201479

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 lbs/510 g

Serving Size 42g

Calories 170

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 0.3g 1%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Raspberry Plant-based Muffin are 72% in carbs, 18% in fat, and 9% in protein.

carbs: 72%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Plant-based Muffin is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Plant-based Muffin is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Sugar, Raspberry Nuggets (Dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red # 40, Blue #2), Palm Oil, Wheat Protein Isolate, Organic 100% Whole Wheat Flour, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Artificial Flavor.