Plant-based Pancake Mix

🥞

Brand Lehi Mills

UPC Code 022825201455

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Size 46g

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Plant-based Pancake Mix are 80% in carbs, 6% in fat, and 15% in protein.

carbs: 80%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Pancake Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.