Blueberry Muffin Mix

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Brand Lehi Mills

UPC Code 022825200359

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 lbs/510 g

Serving Sizes 1/4 cup (42g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Blueberry Muffin Mix are 77% in carbs, 18% in fat, and 5% in protein.

carbs: 77%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Nuggets (Sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue #2, Red #40), Food Starch - Modified, Palm Oil, Canola Oil, Non-fat Dry Milk, Corn Starch, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Sodium Stearoyl Lactylate (Emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Distilled Monoglycrides, Lecithin.