Multigrain Muffin Mix

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Brand Lehi Mills

UPC Code 022825201363

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 lbs/510 g

Serving Sizes 1/4 cup (40g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Multigrain Muffin Mix are 83% in carbs, 6% in fat, and 11% in protein.

carbs: 83%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Muffin Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Sugar, 100% Whole Oat Flour, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Wheat Bran, Dried Egg Whites, Non-fat Dry Milk, Food Starch-modified, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Cellulose Gum, Sodium Stearoyl Lactylate (Emulsifier), Natural Flavor, Pectin, Distilled Monoglycerides, Lecithin.