Saltie Public Food Database

Salad Crispins, Italian Parmesan

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UPC Code 071100010282
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g
Serving Sizes 1 tbsp (7g)
tbsp
Calories 35
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Salad Crispins, Italian Parmesan are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%
fat: 27%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Crispins, Italian Parmesan is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Crispins, Italian Parmesan is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Soybean Oil, Corn Syrup, Salt, Dextrose, Dried Onion, Partially Hydrogenated Soybean And/or Cottonseed Oils, Less Than 2% Of: Dried Red Bell Pepper, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Milk Protein, Calcium Sulfate, Calcium Phosphate, Corn Starch, Butter, Water, Lactic Acid, Ammonium Sulfate, Whey, Dried Garlic, Tomato Powder, Maltodextrin, Spices, Monosodium Glutamate, Paprika Extractives, Calcium Propionate, Tbhq And Sorbic Acid As Preservatives, Natural Flavors (Soy), Sodium Citrate.

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