Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce

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Brand Healthy Choice

UPC Code 072655000742

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 1 meal (280g)

meal

Calories 291

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 50.1g 18%

Dietary Fiber 7g 25%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce are 70% in carbs, 11% in fat, and 19% in protein.

carbs: 70%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Curry Sauce (Water, Tomatoes, Tomato Puree, Garlic, Agave Syrup, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Olive Oil, Canola Oil, Corn Starch, Salt, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Lemon Juice Concentrate, Coriander, Cumin, Red Pepper), Cooked Yellow And Red Lentils, Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cauliflower, Chard, Kale, Spinach, Paprika (Color).