Mini Chocolate Donuts, Chocolate

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Brand Snack Planet

UPC Code 071314084451

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 donuts (57g)

donuts

Calories 270

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Mini Chocolate Donuts, Chocolate are 40% in carbs, 55% in fat, and 4% in protein.

carbs: 40%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Donuts, Chocolate is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Donuts, Chocolate is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut And Palm Oil), Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of The Following: Soy Flour, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Salt, Egg Yolks, Soy Lecithin, Sodium Propionate Preservative, Mono-and Diglycerides, Sorbic Acid Preservative, Potassium Sorbate Preservative, Wheat Starch, Alpha-tocopherol Preservative, Natural And Artificial Flavor, Dextrin, Tapioca Starch, Guar Gum, Spice, Karaya Gum, Artificial Color, Sodium Stearoyl Lactylate, Polysorbate 80, Enzymes.