Mini Crunch Donuts

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Brand Snack Planet

UPC Code 071314084567

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 donuts (57g)

donuts

Calories 240

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Mini Crunch Donuts are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crunch Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crunch Donuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil And Fractionated Palm Oil, Bleached Wheat Flour, Soybean Oil, Contains 2% Or Les Of The Following: Coconut, Soy Flour, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Brown Sugar, Egg Yolks, Corn Starch, Mono- And Diglycerides, Sodium Propionate Preservative, Sorbic Acid, Preservative, Potassium Sorbate Preservative, Wheat Starch, Soy Lecithin, Alpha-tocopherol Preservative, Dextrin, Tapioca Starch, Guar Gum, Calcium Carbonate, Spice, Natural And Artificial Flavor, Artificial Color, Whey, Agar-agar, Karaya Gum, Sodium Stearoyl Lactylate, Polysorbate 80, Enzymes, Citric Acid Preservative.