Donuts, Chocolate

🥜

Brand Snack Planet

UPC Code 071314074698

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 2 donuts (54g)

donuts

Calories 250

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donuts of Donuts, Chocolate are 40% in carbs, 55% in fat, and 5% in protein.

carbs: 40%

fat: 55%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts, Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts, Chocolate is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut And Palm Oils), Cocoa Processes With Alkali, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Defatted Soy Flour, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Soy Lecithin, Preservatives (Sodium Propionate, Sorbic Acid, Tocopherol), Mono- And Diglycerides, Salt, Toasted Wheat Germ, Soy Flour, Sodium Stearoyl Lactylate, Artificial & Natural Flavor, Cellulose Gum, Spice, Color Added, Enzymes, Vanilla Extract.