Chicken Biryani With Basmati Rice

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Brand Saffron Road

UPC Code 850446008807

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Size 215g

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 520mg 23%

Total Carbohydrate 41.1g 15%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 215 g of Chicken Biryani With Basmati Rice are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Biryani With Basmati Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Biryani With Basmati Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice (Water, Rice), Boneless Dark Meat Chicken, Onions, Water, Lowfat Yogurt (Whole Milk, Nonfat Milk, Cultures), Tomato Puree, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Garlic, Ginger, Spices, Sea Salt, Native Rice Starch, Mirepoix Concentrate (Carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors), Turmeric, Unsalted Butter, Red Chili Peppers, Fenugreek Leaves, Paprika.