Saltie Public Food Database

Pizza, Cheese

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UPC Code 826766141708
Data Source USDA

Nutrition Facts

Package Weight 652 g
Serving Sizes 0.125 pizza (82g)
pizza
Calories 190
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 460mg 20%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pizza of Pizza, Cheese are 52% in carbs, 30% in fat, and 18% in protein.

carbs: 52%
fat: 30%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza, Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza, Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Wheat Pizza Crust (Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Contains 2% Or Less Of Each Of The Following: Yeast, Palm Oil, Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin, Natural Butter Flavor, Salt, Sugar, Cellulose Gum, Guar Gum, Xanthan Gum, Datem, Wheat Gluten, Dextrose, Malted Wheat Flour, Sodium Acid Pyrophosphate, Ascorbic Acid, Bakery Enzyme[Amylase, Wheat Starch, Salt], Caramel Color), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), 4-cheese Blend (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]).

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