Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit
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UPC Code
709351303913
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (100g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Cabbage, Broccoli Stalk, Kale, Radicchio), Cranberry Vinaigrette (Water, Canola Oil And/or Soybean Oil, Sugar, Red Wine Vinegar, Apple Juice Concentrate, Orange Juice Concentrate, Less Than 2% Of Cranberry Juice Concentrate, Distilled Vinegar, Rice Vinegar [Sugar, Rice Vinegar, Water, Salt], Spices, Salt, Xanthan Gum [Emulsifier], Dried Ginger, Acacia Gum [Emulsifier], Beet Juice [Color], Natural Flavor), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Spiced Croutons (Enriched Wheat Flour, [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Expeller Pressed Sunflower Oil, Salt, Sugar, Maltodextrin, Yeast, Canola Oil, Spices, Yeast Extract, Hot Sauce [Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Garlic Powder, Onion Powder, Natural Flavor, Citric Acid).
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