Raspberry Acai Salad

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Brand Eat Smart

UPC Code 709351301780

Data Source USDA

Nutrition Facts

Package Weight 5.01 oz/142 g

Serving Sizes 1 salad (142g)

salad

Calories 200

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Raspberry Acai Salad are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Acai Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Acai Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cabbage, Raspberry Acai Dressing (Water, Sugar, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend [Apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Acai Puree [Water, Acai Puree, Citric Acid], Sea Salt, Lemon Juice Concentrate, Blueberry Juice Concentrate, Modified Corn Starch, Xanthan Gum, Maltodextrin, Natural Flavors, Spice, Whey Powder, Skim Milk Powder, Dried Shallots, Butter Extractives), Kale, Radicchio, Dried Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Hemp Seeds, Chia Seeds, Golden Flax Seeds.