Butterflake Rolls

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Brand Whole Foods Market

UPC Code 033258588006

Data Source USDA

Nutrition Facts

Package Weight 12.4 OZ/351 g

Serving Size 39g

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Butterflake Rolls are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Butterflake Rolls is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butterflake Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Butter (Cream), Cane Sugar, Yeast, Cage Free Eggs, Nonfat Dry Milk, Salt, Ascorbic Acid, Enzymes.