Plant Powered Protein Salad Kit, Bbq Ranch
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UPC Code
709351301254
Data Source
USDA
Package Weight
6.55 oz/186 g
Serving Sizes
1 salad (186g)
Calories
400
Total Fat
29g
37%
Saturated Fat
2.5g
12%
Cholesterol
9mg
3%
Sodium
420mg
18%
Total Carbohydrate
27.9g
10%
Dietary Fiber
11g
39%
Sugars
10g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Plant Powered Protein Salad Kit, Bbq Ranch are
26% in carbs, 61% in fat, and 12% in protein.
carbs:
26%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Plant Powered Protein Salad Kit, Bbq Ranch is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plant Powered Protein Salad Kit, Bbq Ranch is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables: Julienned Cauliflower, Kale, Red Cabbage, Savoy Cabbage, Carrots. Slivered Almonds. Chia Seeds. Roasted Soy Nuts: Soybeans, Sunflower Oil. Freeze Dried Corn. Bbq Ranch Dressing: Canola Oil, Low Fat Butter Milk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Bacterial Culture), Water, Sugar, Egg Yolk, Vinegar, Tomato Paste, Salt, Molasses, Yeast Extract, Modified Corn Starch, Spices, Caramel Color, Spice Extractives), Dried Onion, Natural Smoke Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Mustard Flour, Lactic Acid, Paprika (Color), Caramel Color, Chili Powder, Dried Red Pepper.
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