Oatmeal Apple Cinnamon
🍎
UPC Code
058449165019
Data Source
USDA
Serving Sizes
1 packet (32g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Oatmeal Apple Cinnamon are
80% in carbs, 11% in fat, and 10% in protein.
carbs:
80%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Apple Cinnamon is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Apple Cinnamon is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Rolled Oats*, Cane Sugar*, Dried Apple*, Flavor*, Cinnamon*, Sea Salt.
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