Veggie Bites Cornbread

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Brand Garden Lites

UPC Code 704863036168

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 bites (85g)

bites

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 75mg 25%

Sodium 390mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Veggie Bites Cornbread are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bites Cornbread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bites Cornbread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Corn, Broccoli, Red Bell Pepper, Green Onions), Egg Whites, Whole Eggs, Gluten Free Flour Blend (Brown Rice Flour, Corn Starch, Corn Meal, Xanthan Gum, Guar Gum), Sugar, Soluble Corn Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Chloride, Yeast Extract, Natural Flavor.