Sweet Potato & Roasted Onion Flavor Brown Rice & Wheat Crackers

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Brand Triscuit

UPC Code 044000031596

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 6 crackers (30g)

crackers

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Sweet Potato & Roasted Onion Flavor Brown Rice & Wheat Crackers are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato & Roasted Onion Flavor Brown Rice & Wheat Crackers is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato & Roasted Onion Flavor Brown Rice & Wheat Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (Soybean Or Canola Oil), Dried Sweet Potato, Onion Powder, Brown Sugar, Sweet Potato Powder, Sea Salt, Sugar, Garlic Powder, Dried Molasses, Natural Flavor, Dried Parsley, Yeast Extract, Distilled White Vinegar, Citric Acid.