Handcrafted Pea-lafel Burgers

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Brand Little Green

UPC Code 753182622507

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 patty (142g)

patty

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 7g 25%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Handcrafted Pea-lafel Burgers are 67% in carbs, 15% in fat, and 18% in protein.

carbs: 67%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Handcrafted Pea-lafel Burgers is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handcrafted Pea-lafel Burgers is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Green Peas, Spanish Onions, Cilantro, Parsley, Garlic, Oat Bran, Whole Wheat Flour, Rye Flour, Rice Flour, Yeast Ground Cumin, Ground Coriander, Red Chili Powder, Sesame Oil, Sea Salt.