Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
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UPC Code
038794999583
Data Source
USDA
Package Weight
46.5 OZ/1.32 kg
Serving Sizes
7.75 oz (220g)
Calories
220
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
3.1g
11%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.75 oz of Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed are
52% in carbs, 41% in fat, and 7% in protein.
carbs:
52%
fat:
41%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Steel Cut Oats (Steel Cut Oats {Whole Grain Oats}, Water), Coconut Milk (Coconut Extract Water), Organic Cranberries (Organic Cranberries Organic Sugar Organic Sunflower Oil {Less Than 1%}), Maple Syrup, Almonds, Organic Sugar Toasted Coconut, Flaxseed, Spices.
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