Edamame Beans
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UPC Code
094184599269
Data Source
USDA
Package Weight
7 oz/198.45 g
Serving Sizes
0.25 cup (30g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Edamame Beans are
43% in carbs, 27% in fat, and 30% in protein.
carbs:
43%
fat:
27%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Edamame Beans is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Edamame Beans is estimated to be -5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Edamame, Roasted And Salted (Green Beans, Soybean Oil, Salt).
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