Tuna Mango Fresh Roll

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Brand Mai

UPC Code 812448031467

Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/340 g

Serving Size 341g

Calories 379

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 1080mg 47%

Total Carbohydrate 65.1g 24%

Dietary Fiber 5.1g 18%

Sugars 25g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 341 g of Tuna Mango Fresh Roll are 68% in carbs, 19% in fat, and 14% in protein.

carbs: 68%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Mango Fresh Roll is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Mango Fresh Roll is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Tuna, Carrots, Avocado, Cucumber, Mango Pickles (Mango, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Shichimi (Red Pepper, Peel Of Mandarin Orange, Sesame Seed, Green Laver)), Lettuce, Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Cooked Vermicelli Bean Thread Noodle (Water, Bean Thread Noodle (Mung Bean, Water)), Water, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Scallions.