Premium Trail Mix, Almond Berry Pistachio

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Brand Good & Delish

UPC Code 049022880627

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (34g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Trail Mix, Almond Berry Pistachio are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Trail Mix, Almond Berry Pistachio is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Trail Mix, Almond Berry Pistachio is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Canola, And/or Soybean Oil]), Pistachios, Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]).