California Mango Fresh Roll

🥭

Brand Mai

UPC Code 812448031405

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/286 g

Serving Size 287g

Calories 350

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 1080mg 47%

Total Carbohydrate 64.9g 24%

Dietary Fiber 4.9g 17%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 287 g of California Mango Fresh Roll are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of California Mango Fresh Roll is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Mango Fresh Roll is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Avocado, Cucumber, Crabstick (Fish Protein (Alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (Crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (Paprika, Tomato Lycopene)), Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Lettuce, Cooked Vermicelli Bean Thread Noodle (Water, Bean Thread Noodle (Mung Bean, Water)), Mango Pickles (Mango, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Chili Pepper), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar).