Potato Leek Soup

🥔

Brand Eating Right

UPC Code 079893800288

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/37 g

Serving Sizes 1 container (37g)

container

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 481mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Potato Leek Soup are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Leek Soup is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Leek Soup is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Vegetables (Potato, Onion, Leek, Carrot, Garlic), Nonfat Dry Milk, Sunflower Oil, Salt, Natural And Artificial Flavors, Salt, Corn Syrup Solids, Spice, Sodium Caseinate, Mono & Diglycerides (Derived From Vegetable Oil), Citric Acid, Tocopherols, Rosemary, Sodium Bisulfite (Preservative), Bht, Natural And Artificial Color, Turmeric (Color).