Brown Sugar Glazed Butternut Squash Accompanied With A Pumpkin Seed And Cranberry Streusel Topping

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Brand A La Carte

UPC Code 674438699695

Data Source USDA

Nutrition Facts

Package Weight 30 OZ/850 g

Serving Size 110g

Calories 200

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 104mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Brown Sugar Glazed Butternut Squash Accompanied With A Pumpkin Seed And Cranberry Streusel Topping are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Glazed Butternut Squash Accompanied With A Pumpkin Seed And Cranberry Streusel Topping is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Glazed Butternut Squash Accompanied With A Pumpkin Seed And Cranberry Streusel Topping is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash (Butternut Squash, Seasoning [Brown Sugar, Salt, Natural Flavors, Spices, Lemon Zest], Butter [Cream {Milk}, Salt], Streusel Topping (Pumpkin Seeds [Pumpkin Seeds, Soybean Oil, Salt], Panko Bread Crumbs [Bleached Wheat Flour {Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitriate, Riboflavin, Folic Acid}, Cane Sugar, Yeast, Salt], Cranberries [Cranberries, Cane Sugar, Sunflower Oil], Butter [Pasteurized Cream, Salt], Sugar, Flour [Bleached Wheat Flour, Enriched Malted Barley Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}] Cinnamon, Ginger, Nutmeg, Natural Vanilla Flavor, Lemon Peel).