Brussels Almond Parm Slaw

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Brand Whole Foods Market

UPC Code 713091477919

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 71g

Calories 160

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Brussels Almond Parm Slaw are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Almond Parm Slaw is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Almond Parm Slaw is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussel Sprouts, Celery, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Expeller-pressed Canola Oil, Carrot, Lemon Juice, Kale, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Basil, Honey, Salt, Lemon Zest (Lemon Peel), Vinegar Powder, Garlic (Garlic, Water, Citric Acid), Red Pepper Flakes.