Spicy Green Garbanzo Hummus

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Brand Whole Foods Market

UPC Code 759024601907

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 90

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Green Garbanzo Hummus are 39% in carbs, 48% in fat, and 13% in protein.

carbs: 39%

fat: 48%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Green Garbanzo Hummus is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Green Garbanzo Hummus is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Garbanzo Beans, Garbanzo Beans (Garbanzo Beans, Water, Salt), Water, Tahini (Pureed Sesame Seeds), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt Calcium Chloride), Cilantro, Garlic, Cultured Dextrose (For Freshness), Lemon Juice, Salt, Acid Blend (Phosphoric Acid, Acetic Acid, Water), Spices, Malic Acid.