Organic Nonfat Greek Yogurt, Honey
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UPC Code
099482454920
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
22g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Organic Nonfat Greek Yogurt, Honey are
66% in carbs, 0% in fat, and 34% in protein.
carbs:
66%
fat:
0%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Nonfat Greek Yogurt, Honey is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Nonfat Greek Yogurt, Honey is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Yogurt (Cultured Pasteurized Organic Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic Honey.
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