Split Pea Soup

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Brand Whole Foods Market

UPC Code 723055871356

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 181

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 251mg 11%

Total Carbohydrate 31.1g 11%

Dietary Fiber 12.1g 43%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea Soup are 65% in carbs, 9% in fat, and 25% in protein.

carbs: 65%

fat: 9%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Split Peas, Carrots Celery, Onions, Soy Bits (Textured Soy Protein, Soybean Oil, Salt, Caramel Color (Natural Flavor), Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder), Canola Oil, Kosher Salt, Marjoram, Parsley, Oregano Rosemary, Garlic Cloves, White Pepper, Bay Leaves.