Organic White Wheat Bread

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Brand Whole Foods Market

UPC Code 099482137137

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (40g)

slice

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic White Wheat Bread are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Wheat Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Wheat Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Whole Wheat Flour, Filtered Water, Organic Wheat Flour, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Gluten, Organic Cane Sugar, Sea Salt, Yeast, Organic Dough Conditioner (Organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid.