Buttermilk Maple Protein Pancake Mix

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Brand Krusteaz

UPC Code 041449473840

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 pouch (65g)

pouch

Calories 270

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Buttermilk Maple Protein Pancake Mix are 64% in carbs, 24% in fat, and 12% in protein.

carbs: 64%

fat: 24%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Maple Protein Pancake Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Maple Protein Pancake Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Dried Egg Whites, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Wheat Protein Isolate, Food Starch-modified, Buttermilk, Salt.