Gingerbread Cookie Mix

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Brand Krusteaz

UPC Code 041449108889

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 3 tbsp (23g)

tbsp

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gingerbread Cookie Mix are 85% in carbs, 10% in fat, and 4% in protein.

carbs: 85%

fat: 10%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Cookie Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder (Molasses, Maltodextrin), Soybean Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Spices (Including Ginger), Salt, Caramel Color.