Moroccan Inspired Organic Vegetable Tagine With Organic Veggies, Couscous And Quinoa

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Brand Amy's

UPC Code 042272013357

Data Source USDA

Nutrition Facts

Package Weight 9.15 OZ./259 g

Serving Sizes 1 tray (259g)

tray

Calories 269

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 38.1g 14%

Dietary Fiber 6g 21%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Moroccan Inspired Organic Vegetable Tagine With Organic Veggies, Couscous And Quinoa are 56% in carbs, 26% in fat, and 18% in protein.

carbs: 56%

fat: 26%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Inspired Organic Vegetable Tagine With Organic Veggies, Couscous And Quinoa is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Inspired Organic Vegetable Tagine With Organic Veggies, Couscous And Quinoa is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomato Puree, Organic Toasted Pearl Couscous (Organic Durum Wheat Semolina Flour), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Fire Roasted Sweet Potatoes, Organic Broccoli, Organic Garbanzo Beans, Organic Quinoa, Organic Carrots, Organic Green Onions, Organic Fennel, Organic Red Onions, Organic Extra Virgin Olive Oil, Filtered Water, Organic Cane Sugar, Organic Apricots, Organic Wine Vinegar, Organic Cilantro, Sea Salt, Organic Jalapeno Peppers, Organic Garlic, Organic Brown Sugar, Organic Lemon Juice, Organic Spices, Organic Smoked Paprika, Organic Turmeric, Organic Black Pepper.