Black Bean Vegetable Organic Soups

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Brand Amy's

UPC Code 042272005048

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (411g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 538mg 23%

Total Carbohydrate 35g 13%

Dietary Fiber 7g 25%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean Vegetable Organic Soups are 66% in carbs, 17% in fat, and 17% in protein.

carbs: 66%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Vegetable Organic Soups is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Vegetable Organic Soups is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower And/or Sunflower Oil, Organic Black Pepper.