Vanilla Whoopie Pie

🥧

Brand Cobblestone Bakery Corp

UPC Code 745703000536

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 piece (113g)

piece

Calories 360

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 270mg 12%

Total Carbohydrate 52g 19%

Dietary Fiber 0g 0%

Sugars 37g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Vanilla Whoopie Pie are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whoopie Pie is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whoopie Pie is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thamin Mononitrate, Riboflavin, Folic Acid) Corn Syrup, Soybean Oil, Whey, Modified Corn Starch, Mono & Diglycerides, Baking Soda, Salt, Xantham Gum, Guar Gum, Natural & Artificial Flavors, Soy Flour, Eggs, Sugar, Water, Egg Whites, Vegetable Shortening, Vanilla Extract, Salt