Apple Pie

🍎

Brand Rocky Mountain Pies

UPC Code 893665001525

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4.8 oz (136g)

Calories 340

Total Fat 20.9g 27%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 271mg 12%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Apple Pie are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pie is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pie is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Enriched Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Palm Kernel Oil, Maltitol Syrup, Contains Less Than 2% Of: Sucralose, Eggs, Food Starch-modified, Salt, Cinnamon, Spices, Apple Cider Vinegar, Sorbic Acid, Calcium Propionate.