Cottage Doubles, Basil Parmesan
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UPC Code
049900000338
Data Source
USDA
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 133 g of Cottage Doubles, Basil Parmesan are
32% in carbs, 26% in fat, and 42% in protein.
carbs:
32%
fat:
26%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Doubles, Basil Parmesan is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Doubles, Basil Parmesan is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Basil Parmesan Flavored Topping (Water, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Contains Less Than 2% Of Salt, Natural Flavors, Color Added, Lactic Acid, Locust Bean Gum, Ground Basil).
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