Apple Lattice Pie

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Brand Rocky Mountain Pies

UPC Code 815360012248

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623.7 g

Serving Sizes 4.4 oz (125g)

Calories 400

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Apple Lattice Pie are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Lattice Pie is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Lattice Pie is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Enriched Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Corn Syrup, Sugar, Food Starch-modified, Contains Less Than 2% Of Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate.