Broccoli & Cheese Soup

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Brand Spring Glen Fresh Foods

UPC Code 044284215699

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 690mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli & Cheese Soup are 31% in carbs, 50% in fat, and 19% in protein.

carbs: 31%

fat: 50%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Sharp Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Artificial Color, Enzymes), Dry Whole Milk, Salted Butter (Pasteurized Sweet Cream, Salt), Wheat Flour (Unenriched), Nonfat Dry Milk, Corn Starch Modified, Salt, Dehydrated Onion, Sodium Benzoate. (Preservative), Black Pepper.