Touch O' Honey Oat Bread

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Brand 365 Whole Foods Market

UPC Code 099482473945

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Touch O' Honey Oat Bread are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Touch O' Honey Oat Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Touch O' Honey Oat Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Rolled Oats, Organic Honey, Cane Sugar, Wheat Gluten, Steel Cut Oats, Oat Bran, Oat Flour, Yeast, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Expeller Pressed Canola Oil, Salt, Wheat Starch, Soy Lecithin (Emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes.